Yup! there is a simple but strong way to flush out toxins, to boost immunity, to improve skin, to increase energy, to reduce weight and to improve digestion. And the miracle thing is what we all have daily… Guess what it could be?
And this miracle is the simplest chemical formula H2O or WATER! If I ask – did you drink enough water yesterday, the most of you might either say dont know or no! The fact is in this busy lifestyle we forget to take care of ourselves. Drinking enough water in a day is must to follow rule as exercise and healthy food habits are.
So how much water we should drink everyday to keep ourself and our skin healthy? The answer is 8+ glasses for a normal adult without any heart or kidney problem. Water is a miracle drink that God has gifted us. In fact life started in water only. Especially in summers we should intake more water. Never forget to have a glass of water whenever you move out of the home or office. Hope you be healthy and have stunning looks!